What do the training sessions involve?

Stan's Fit Club at the Esplanade, RochesterLet’s show you how effective STAN’s Fitclub really is.

Think of the difference it will make to your body shape, health, fitness and wellbeing when you come along to 2-3 classes every week.

Not only that, we guarantee that you’ll have plenty of fun and make some new friends, we can transform your bodyshape into a super lean healthy machine. While you’re losing body fat, increasing your lean muscle mass, getting more defined, feeling more confident, getting fitter and stronger. 




Take a look at some recent video’s:

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