Friday’s workout

Just a sample of last Friday’s workout! High Intensity Interval Training. body weight and equipment training. Everyone comes to work and get the maximum out of each 60 minute workout! Outdoor training at its best. Strength and conditioning work. Kettlebells, resistance bands, sandbags, medicine balls, TRX, boxing pad work. Something different and challenging every session! Every Tuesday, Wednesday and Friday morning along The Esplanade in Rochester, Kent.

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