Our Frequently Asked Questions
What is STAN’s Fitclub ?
STAN’s Fitclub is not a place where somebody will be shouting and screaming at you until you break or injure yourself. It’s a place where people who want to be the best that they can be come to workout together. Working as a team and having fun while melting away the pounds of unwanted body fat at the same time as getting into the best shape of their lives ! Imagine having your very own Personal Trainer helping you achieve your goals but with other team members there to push you along the way and share in your glory. The sessions are three times a week: Tuesday’s, Wednesday’s and Friday’s at 9.30 am. Members get exclusive access to our members only Forum which will give you all of the latest nutritional advice, healthy eating plans, exercise videos for you to do at home and loads more.
How much does each STAN’s Fitclub cost?
Your first session is FREE Just turn up about 20 minutes before the start to speak to one of our instructors then join in the session! Each session costs £5 after that.
Can I just pay for each session I attend?
Yes! £5 pay as you go, no advance payment or membership required.
Do I have to come to every STAN’s Fitclub session?
No, but if you want to achieve results then you it’s best to attend each workout. You can also follow our videos at home if it is impossible for you to get to a session.
Why a 60 minute sessions?
Research shows that the best way to burn body fat is to do HIIT (High Intensity Interval Training) for no longer than 60 minutes. This will literally set your body up to burn calories for at least 24 hours after your training session.
Will Fit Club be too hard for me?
It doesn’t matter if your fitness levels are currently low as almost everything we do will have a modified, easier version for you to start from. You must be prepared to work hard but still only within your levels as everyone is different. If you have any health/medical concerns we will discuss these during the initial consultation.
What will I be doing?
A huge variety of different exercise to work the whole body using a mixture of equipment. The main piece of equipment we use at STAN’s Fitclub is your own bodyweight! along with the best functional pieces of equipment like TRX suspension training systems, Resistance bands, Battling ropes and boxing fitness sessions, there’s nothing like hitting the pads for stress relief and fat blasting. All whilst having FUN and burning tons of calories.
What happens in bad weather?
There is no such thing as bad weather, if it rains you will get wet, if it doesn’t rain you will sweat get wet, go home and have a shower then dry off. A waterproof jacket or coat, some good outdoor footwear, a baseball hat and maybe some gloves would be all you need in those conditions!
What do I need to bring with me
Just bring a towel, water bottle and exercise matt if you have one and we’ll provide the fun motivating workouts.
How do I sign up?
You Can Join Now! Once we receive your payment you will be sent all the joining instructions and information that you need ready to start camp.